Koen’s Triple Brutal

In 2017 I finished the Triple Brutal…

And although I’m proud of the physical achievement of swimming 12km, cycling 560km and ‘running’ 126km on a ‘slightly hilly’ course, getting through the extreme mental and emotional battles along the way, with the help of an epic team around me, is something that will give me strength for the rest of my life… This event changed me in the core of my DNA, and it’s impossible to describe in just one social-media post in how many ways…

So finally got done what ‘needed’ to be done, and gave this life-experience the credits it deserves…

This is not a reminder of just a race, this is a reminder of a life-changing experience like no other…

Follow Koen on Instagram Main photo: Kathi Harman